How to Avoid Electrolyte Imbalances and Dehydration While You Are on Keto

The major electrolytes that are found in the body include chlorine, calcium, magnesium, potassium and sodium. All these electrolytes have an important function of distributing electrical impulses to major parts of your body as they contain electrical transmitting molecules. This therefore reduces the retention of water in your body and your body has a natural response to release water in large quantities. The flu is something that people experience when they are in the first stages of a keto diet. This is the particular reason why your body loses its water retention as carbohydrates are important factors in this particular function of your body. Discussed below various ways in which the intake of electrolytes can be subsidized when you are in a ketogenic that and are constricted carbohydrates.

There are many organic solutions that contain electrolytes in sufficient amounts that are good for the functioning of your body. You can easily replenish the content of magnesium your body by adding more leafy greens to your meals. Taking dark chocolate as desserts to your meals is also a creative way of ensuring a constant my ignition intake into your body when you are on a ketogenic diet. A moderate consumption of nuts is a good way to getting potassium into your body, the motivation of which is important to make sure that you don’t overdo your ketogenic restrictions. Avocados are the main priority when it comes to potassium intake as they have high potassium content and this may be your best option when it comes to replenishing the intake of potassium into your body on a regular basis. Getting sodium should be way easier for you as you only need to check your regular intake of salt. It is however important to take precaution is too much sodium is known to lead to further health problems especially for people who have high calories and high carbohydrate diets. Due to a reduction of carbohydrates, your body tends to lose its water retention abilities and this sends signals to your kidneys to excrete water and to retain less water. Dehydration cannot be easily felt and it is easy that when you are allocated ketogenic diet that that you discover that you have symptoms of keto flu. It is also important to note that water is useful to the functioning of different body organs and it can ensure the transmission and the flow of many vital minerals and also electrolytes themselves into the body and experiencing a lot of urination during your ketogenic diet means that taking in water is highly necessary for you. Staying hydrated to some significant level helps the body to remain in a normal functioning level for a long time.

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